FiA Charlotte Metro
FiA stands for Females in Action.
We are a community of women whose mission is to make each other stronger in all areas of our lives.
We do this through ‘actions’ which are focused on our:
Bodies: We organize FREE, peer-led workouts every day of the week
Minds: We challenge each other to learn, grow and have faith interactions.
Hearts: We give our time and resources to the community and invest in each other by joining together for coffee, weekday lunches, and FiA socials
FiA Charlotte Metro is one of many regions across the nation. Learn more about FiA Nation.
WHAT YOU SHOULD KNOW
THINGS TO BRING
For most workouts, you'll want to wear running shoes, bring workout or garden gloves to protect your hands and consider reflective gear/blinky lights for runs. For weighted bootcamps, bring dumbbells or a kettlebell -- and know that we always have extras!
WHAT TO BRING
TO A WORKOUT
NICKNAMES AND MORE
When you come to your first FiA workout, you'll receive a nickname and become part of the PAX (the group working out at a site that day). Our nicknames are intended to bring us together in a fun way and demonstrate our focus on community. Here's more about our lexicon.
Each workout is unique based on the Q (or leader) that day. But, we follow the same format almost every day. We usually kick off bootcamps with a warm up, do our workout, close out with announcements, namara (list off our nicknames) and our circle of trust, which includes a prayer, devotion or positive thought.
We always start and end on time.