RESOURCES

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FiA Nation

The mothership. Want to learn more about what's happening across FiA Nation? See other FiA locations across the country and get links to their website. We are all sisters and #BetterTogether.

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FiA Gear

The official gear store for FiA. A portion of all sales benefit FiA Nation Expansion.

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FiA Lexicon & Exercises

Yes we have our own lexicon! Also check here for exercise ideas or if you need to look up an exercise.